Showing posts with label top. Show all posts
Showing posts with label top. Show all posts

Tuesday, March 8, 2016


Harvard Research Reveals 20 Habits That
Will Make You Happy, Guaranteed!

Image result for HarvardHave you ever wondered why some people seem happier than others? And why you’re not as happy as you’d like to be? Perhaps you’ve been telling yourself, “If I had that job, I’d be happy.” Or “If I was with that person, then I’d be happy.”
I can tell you that this formula doesn’t work. In fact, recent discoveries in psychology and neuroscience show that this formula is actually backwards:
Happiness fuels success, not the other way around. When we’re happy, our brains are more motivated, engaged, creative, energetic, resilient and productive.
This means when we’re happy, we’re more likely to get what we want in life – whether it’s our dream job, our ideal mate, or any other wonderful thing we desire.
So how can you be happier?
Image result for HarvardBased on my own personal experience and the 20 happiness facts published by Harvard University, I’ve compiled the following 20 habits that will make you happy, guaranteed!
1. Be grateful. Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.
2. Choose your friends wisely. According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.
3. Cultivate compassion. When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.
4. Keep learning. Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.
5. Become a problem solver. Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way. The result? You’ll have more happiness in your life.
6. Do what you love. Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. It’s one of life’s greatest blessings to find a line of work that we’re deeply passionate about and that utilizes our greatest gifts. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.
7. Live in the present. When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.
8. Laugh often. Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.
9. Practice forgiveness. Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. So learn to forgive those who have hurt you in the past. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
10. Say thanks often. Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.
11. Create deeper connections. Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.
12. Keep your agreement. Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself. Do what you say you’re going to do.
13. Meditate. According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
14. Focus on what you’re doing. When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!
15. Be optimistic. For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.
16. Love unconditionally. No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.
17. Don’t give up. Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.
18. Do your best and then let go. Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.
19. Take care of yourself. A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.
20. Give back. Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.
These happiness habits have proven to be true in my own life. During those periods when I focus on cultivating the habits listed above, I do feel happier and more fulfilled – like now.
Image result for Harvard
Happiness is not an accident. It’s a conscious decision that takes conscious effort. You cannot seek happiness directly. When you do, happiness eludes you. Instead, focus on cultivating these 20 happiness habits, and you’ll experience great happiness in your life, guaranteed!
So what’s your experience? Is this true in your own life? How many of the happiness habits do you practice? And what habits would you like to cultivate next?

Source: CyberHarmony
Author: Jing Jin, Chief Harmony Officer


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Friday, March 4, 2016

2016 - New Zealand is one of the best countries in the world! Auckland, NZ, Dr Mobiles LImited 0800429429 iPhone Repair

http://goo.gl/Ff6kBK

New Zealand
has once again been named one of the best countries in the world.

In the first ever Best Countries rankings from US News, Aotearoa made the list at number 11, narrowly missing out on the top ten.

The report was based on how global perceptions defined a country and looked at a number of characteristics and impressions. More than 16,000 people from around the world were surveyed. 

We were beaten by our neighbour Australia, which was ranked at number six. The results were divided into a number of categories.

For adventure, New Zealand was ranked at number five, after Brazil, Italy, Spain and Thailand. 

The report said that each visitor to New Zealand would spend $2842 on tourism during their visit.

Image result for New Zealand
Aotearoa also performed well in the categories of citizenship (number eight), open for business (number six) and quality of life (number six).
Despite our interesting culture and history, we didn't do too well when it came to heritage - coming in at number 34. Our low ratings for history and cultural attractions could perhaps be explained by New Zealand being a relatively young country compared to others on the list.

We also scored low when it came to power (number 34), receiving a big zero for "strong military" and "politically influential".

However, our country was described in glowing terms such as "picturesque" by the report - although it seemed confused over whether Auckland or Wellington was the capital.
"The Kiwi spirit and culture are personified by such notable natives as Sir Edmund Hillary who first climbed Mount Everest in 1953 and Lord Rutherford, who split the atom," it read.
"The bungee jump, Hamilton Jet boat, referee's whistle and frozen meat are also credited to New Zealanders."

It's certainly not the first time our greatness has been recognised. A global UN report in 2015 ranked New Zealand the ninth best country in the world - an honour we share with Canada.

Also last year, Auckland's Waiheke Island was named as the fifth best destination in the world by Lonely Planet.

Image result for New Zealand
Best countries

1. Germany
2. Canada
3. United Kingdom
4. United States
5. Sweden
6. Australia
7. Japan
8. France
9. Netherlands
10. Denmark
11. New Zealand


See also the top ten (10) cities to live in the world, click the link here.

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Monday, January 2, 2012

Top Scandals of 2011 (world, news, people, event, love, affairs, Auckland, "David Lim"

http://alturl.com/xzzg8
Top 2011 scandals - Top Scandals of 2011, Scandals could be found everywhere this year, including college football, the British media and on the presidential campaign trail. Read through to see the controversies that made headlines in 2011.

Penn State abuse case

Sexual abuse accusations against a former assistant football coach at the Big Ten school brought a premature end to the career of its legendary head coach. Get the latest news on the case.
Herman Cain allegations

Amid sexual harassment allegations from several women, and another woman claiming a 13-year affair with the Republican presidential nominee contender, the former Godfather’s Pizza CEO dropped out of the race.
Bieber paternity suit

The “Mistletoe” singer vehemently denied claims by a 20-year-old woman that he was the father of her baby.
Anthony Weiner's photo troubles

The married New York representative claimed his account was hacked before ultimately admitting to having sent lewd photos and messages to women, then stepping down from office.
Chris Brown’s outburst

The “Run It!” singer apparently took issue with the questions “Good Morning America” co-host Robin Roberts asked about his ex-girlfriend Rihanna, and got violent with a studio window.
Charlie Sheen’s meltdown

The TV star began the year with a trip to the emergency room, gave a series of bizarre interviews with and without his “goddesses,” and saw his popular “Two and a Half Men” character killed off. How?
Solyndra goes under

The California solar panel company came under fire when it filed for bankruptcy after receiving a multimillion-dollar federal loan. Get the latest news on the case.
Dominique Strauss-Kahn accusations

The former head of the International Monetary Fund was accused of rape by a New York hotel maid, and a French journalist said he attempted to rape her in 2002. Where is he now?
Hank Williams Jr. fired

The longtime “Monday Night Football” theme song performer found himself without a job after he made an analogy to a hated dictator while discussingPresident Obama. Listen to the song he wrote about it.
News Corp. phone hacking

The media scandal that has rocked Britain has entangled a movie star, the royal family,the family of a murdered child and a pie-in-the-face attack.
Operation Fast and Furious

Sen. Chuck Grassley began investigating the “gunwalking” practices of the Bureau of Alcohol Tobacco, Firearms and Explosives after being contacted by whistleblowers. The head of the ATF later stepped down. Get the latest news on the case.
Sam Hurd busted

The now-former Chicago Bears wide receiver was accused of making a high-dollar drug deal with an undercover agent. Get the latest news on the case.
Rod Blagojevich

The former Illinois governor was convicted on corruption charges and received a hefty prison sentence. How many years did he get?
Schwarzenegger's love child

The movie star and former California governor shocked everyone – including his now ex-wife – when he revealed he had fathered a child with the family housekeeper 10 years earlier.
Celebrity hackings

An FBI crackdown ensnared a Florida man accused of hacking into dozens of celebrities’ email accounts and leaking intimate photos of Scarlett Johansson and Mila Kunis. How did Johansson respond?
Tracy Morgan’s harsh words

The “30 Rock” star stirred up controversy with an anti-gay rant during a stand-up act but later apologized. What did Tina Fey say about it?
Silvio Berlusconi

The three-term Italian prime minister resigned amid his country’s financialcrisis and is facing trials on corruption and underage sex charges.
Lindsay Lohan

The “Mean Girls” actress’s troubles continued with theft accusations, jail stints and missed interviews, while her next career move left some shaking their heads.
John Ensign

The Republican senator resigned amid an ethics investigation connected to his affair with a former staffer. What were his parents accused of?

This post sponsored by:

Dr Mobiles Limited
1 Huron Street, Takapuna, North Shore 0622
Tel: (09) 551-5344 and Mob: (021) 264-0000
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Top Ten (10) List: The World's Best Nude Beaches (people, places, lifestyle, sea, resort, holiday)

10. Bellevue Beach, Klapenburg, Denmark
bellevue-beach-denmark-01Image: Vivi Labo
Since it is close to the city (six miles north of Copenhagen), this beach can get quite crowded on sunny days. The crowd is young and loud music is common, but the beach itself is beautiful; the clear water and stone-free sand make it perfect for beach and water sports. If you prefer to just lie down and soak up some sun, you can take in the spectacular view of Sweden and the Bresund Bridge that links the two countries.

9. Gunnison Beach, Sandy Hook, New Jersey
Gunnison Beach, Sandy HookGunnison Beach, located on the Sandy Hook peninsula in the northeast corner of New Jersey, has been officially recognized as a clothing optional beach for several decades. In fact, it is probably the largest and most firmly established nud* beach on the East Coast of the United States. There are even signs that warn visitors that they may encounter nude sunbathers beyond a certain point. This huge sandy beach attracts a large and diverse crowd on hot summer days; the families, couples and singles mingling together will instantly make you feel comfortable.

8. Cap d'Agde, France
map-of-Cap-Dagde
Located west of the famous Côte d'Azur region in the South of France, this busy resort area is known as the "nak*d city." Besides sunbathing and swimming, you can do your shopping, banking and dining in the buff along this terrific three-mile-long beach. Although it can get quite packed in the summer, the festive atmosphere and great weather will make it worth your while.

7. Morfa Dyffryn, North Wales, UK
Morfa dy
Considered the best n-u-d-e beach in the UK by many, Morfa Dyffryn is situated on the Welsh coast between Barmouth and Harlech. On warm summer days, up to 500 nat*rists enjoy the fine sand and clear water of this beautiful mile-long beach, which never seems crowded due to its size. Visitors include families, singles and couples, although the northern part of the beach is mostly frequented by a gay crowd. The good news is that Morfa Dyffryn is large enough to give all types of nude sunbathers enough breathing space.

6. Orient Beach, St. Martin, West Indies
Orient BeachPossibly the biggest and most popular public n-u-d-e beach in the West Indies, the nat*rist part is located at the south end, near Club Orient. But thanks to a St. Martin law that prohibits any waterfront property from being privately owned, you can visit even if you're not staying at the resort. You can even have lunch completely nak*d at Club Orient's outdoor restaurant, as evidenced by the sign that says "No shirt, no problem."

5. Tulum Beach, Tulum, Mexico
Tulum_Beach-Mexico_resize
The rustic cabanas of Cabañas Copal Hotel Tulum are nestled in a small clearing in the tropical forest overlooking the most private nud* beach in Tulum. If you're looking for a quiet and peaceful environment for your nat*rist experience, this is the place to be. You can be nud* just about everywhere (the beach, the sandy terraces, the cabanas); you are only requested to wear simple, light clothing when dining in the restaurant. Besides sunbathing on the fine white sand and swimming in the crystal-clear Caribbean waters, you may want to visit the nearby Mayan ruins or one of the many crystal clear cenotes -- natural freshwater pools ideal for swimming, snorkeling or diving.

4. Baker Beach, San Francisco, California
Baker beach san francisco
Located only minutes from downtown San Francisco and offering an incredible view of the Golden Gate Bridge, Baker Beach is one of North America's hottest urban nat*rist beaches. The atmosphere is friendly and the crowd is mixed, including a lot of students. Although the water is usually on the cold side, the beach gets really busy on hot days due to its proximity to the city. In several areas, you will find many fully clothed people just "passing through"; you may even encounter a few annoying gawkers. If this happens, just ask someone how to get to North Baker Beach. While the northern part is mainly gay, this is also where most of the nud*sts congregate.

3. Mazo Beach, Mazomanie, Wisconsin
bareazz_story1
Located on the Wisconsin River between Sauk City and Mazomanie, this sandy riverbed beach is well known for its friendly atmosphere. Aside from regular beach activities such as volleyball, there are many organized events like the Nud* Olympics and "Christmas in July." On some weekends, a hot tub or trampoline is even brought down to the beach for some added excitement. At night, beachgoers gather around campfires to enjoy the starry sky and cheerful camaraderie. Just keep in mind that the river can be dang*rous due to its strong currents, which means that you should never swim alone.

2. Swanbourne Beach, Perth, Australia
Swanbourne Beach Perth WA
This official n-u-d-e beach boasts impressive white sand dunes that attract hundreds of nat*rists to its shores. Local rules don't apply here, which explains why you are permitted to take it all off. Since gawkers are frowned upon and it is pretty much expected for everyone to go nude, you should be prepared to follow suit. In January or February, Swanbourne hosts the famous Nud* Beach Olympics. Now don't get any twisted ideas; it's a family event!

1. Playa d'Es Cavallet, Ibiza, Spain
ibiza_es_cavallet_05_09-2-2d04b
Playa d'Es Cavallet, characterized by a broad beach and rolling sand dunes, is one of the "official" (and biggest) nud*st spots on the island. While the northern part of the beach may be best suited for families and prudes, the middle section is often occupied by couples who "disappear" into the sand dunes (wink, wink), and the southern end is mainly g ay. But no matter where you choose to park it, you'll find that the atmosphere is always lively thanks to the little bars and pubs that dot the beach. And the fine white sand makes it perfect for a leisurely stroll or an exciting game of beach volleyball.

This post sponsored by:
Dr Mobiles Limited
1 Huron Street, Takapuna, North Shore 0622
Tel: (09) 551-5344 and Mob: (021) 264-0000
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